REMAIN FLEXIBLE, LIFE IS FOREVER CHANGING
Are you burnt out from work and training?
Do you feel stiffness in your body?
Are you always working out but never recover?
Are you sitting all day in front of a computer or working long hours standing up?
Do you have trouble relaxing or sleeping?
Did you injure yourself working out?
Well, you came to the right place.
OUR STRETCHING SERVICES
ONE-ON-ONE STRETCH RESET
THAI BODYWORK
NORMATEC Dynamic Compression Therapy
Basically, in a STRETCH RESET session, we cover all the bases: Mind, Body, Soul. Proprioceptive Neuromuscular Facilitation (PNF) works increasing the range of motion and getting maximum benefits in the whole body, Myofascial Release focuses on reducing pain by easing the tension and tightness in the specifics trigger points of the body, and Thai Bodywork align the energy lines of the body known as Sen. These energy lines correspond to different parts of the body and affect your mind and consciousness. It centers the person.
This healing technique was practiced before doctors. The bodywork involves deep pressure and stretching and it happens on the floor on a firm mattress or a mat. It is a therapeutic procedure that provides relaxation and restores healthy blood circulation. It also treats energy blockages, weak, dysfunctional organs, aches and pains, stress and tension, flexibility, paralysis, nerve problems, and postural alignments.
NORMATEC Compression Therapy is an innovative technology that uses air pressure massage to relieve muscle aches and/or pain and to increase circulation to the treated areas. Many leading athletes, trainers, and fitness enthusiasts around the world currently use this technology to lessen pain sensitivity, increase range of motion, clear metabolites passively, decrease muscle fatigue after exercise, and improve endothelial function and blood flow in the body.
WHAT TO EXPECT DURING
THE SESSION
Your therapist will greet you, discuss your current flexibility and goals, any injuries that you may have, and walk you through your session. Your stretch won’t be painful, but your therapist will communicate with you throughout your stretch to gauge your comfort level. They will also talk to you throughout the session to get feedback and to make sure you know what is happening at all times.
We always make sure you start with a mini 5 minute warm-up for the joints and muscles which maximizes blood flow giving you a better and safer stretch. Once warmed up we will start with Thai Bodywork slow undulating movement, as well as traction (gently pulling to create space in the joint) and modified PNF (Proprioceptive Neuromuscular Facilitation), synchronized with your breathing. Also, the therapist will apply Myofascial Release in the tightest areas of the body. This technique is followed throughout the whole body until you are completely stretched out and feeling great!
The session will be performed on a Thai Mat or a Massage Table. It’s best to wear clothes you feel comfortable moving in. People wear workout clothes, gym shorts, yoga pants, T-shirts, etc. Jeans and slacks tend to restrict your mobility so we suggest not wearing those types of materials.
